Even the most active among us may have to stay homebound (thanks, COVID-19!). With personal schedules and work to go through, many of us are glued to our desks, or in the comfy bed taking a well-deserved break. So, what are the best ways to stay active at home?
Don’t worry, whether you are working from home or in quarantine, we’ve got you covered with many fun ideas to stay active in your house!
1. Walk it out
Whether you are wandering in your house or want to get that fresh air out in your backyard, walking is a great way to keep your body moving. You can even count your steps with certain apps! Aim for taking 10000 steps a day to keep your heart pumping and your blood flowing!
2. Dance Dance Party?
DO you currently have a favourite song that’s stuck in your head? Get up and express those melodies with your body! Dancing will make you move, and who knows? Maybe you will find a secret talent of yours. Spend some time finding that groove and enjoy it. (Pro tip: Make sure you close your doors if you don’t want anyone seeing you!)
3. Clean it all up
Have you ever tried cleaning your entire house? Just imagine all the sweeping and dusting and mopping! But think of this in a good way! It will get you moving all around the place! Cleaning your house hits two birds with one stone: your house will look sparkly and neat, and you will get some exercise!
4. Fun-Time TV
Many of us are guilty of watching videos on our phones laying down on the bed. What if we did some squats while watching them instead? You will be able to entertain yourself while getting those calories burnt! Now you can tell your parents that you were being productive, even while watching those Youtube videos or Netflix shows!
5. Stretch it out
Stretching, although some people may not think of it as exercise, is a great way to make your body feel good, especially if you are hunched over all day working and studying. Incorporating simple stretches into your daily routines will help you feel better throughout the day.
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